This has been one of the more challenging years of my life. I put myself out on social media and talked publicly about sensitive issues that touched a lot of nerves with different people. Some people were inspired and aided by the topics I wrote about and shared. Some were triggered and upset. It was a mixed bag. In reality, I got way more support than criticism…
Read MoreIf you’re anything like me, loving yourself completely is NOT something that comes easily.
There’s even a good chance that there are some things (or a LOT of things) that you don’t like about yourself. Maybe you don’t like the shape of your body, or some aspect of your personality, or some decision you made in the past.
Read MoreWhat happens when a type-A, over-achieving, perfectionist falls in love with ancient meditative practices like mindfulness, compassion…
Read MoreI wish I could say that my intentions were more noble from the beginning. That I quit porn because I thought it would end gender violence, or save women from sex-trafficking, or lead to world peace.
The truth is, what finally got me to quit watching porn is that I just wanted to be happier…
Read MoreLet me share something that is SUPER uncomfortable for me to share publicly. One of the main reasons I decided to give up porn is because it was becoming clear to me that I WAS BEING A TOTAL CREEP.
Read MoreA few weeks ago I went on an ayahuasca retreat. This video talks about one of my experiences and some reflections on remorse.
Read MoreYou can't beat your addiction until you understand this concept...
Read MoreIf you've been wanting to break free from porn for a while, but haven't been able to find the motivation, watch this video on the envisioning step, a powerful tool to help you find alignment in your life, and cultivate the motivation to quit.
Read MoreLet me tell you what I see for you... I see you living a life of AUTHENTIC self confidence. Not arrogance, not cockiness, but a humble and grounded self-assurance. A way of being that feels as good as it looks. Powerful. Strong. Generous.
Read MoreA few weeks ago I traveled down to Peru to experience the traditional Peruvian plant medicine called Ayahuasca. In this video I talk about my experience on the 2-week retreat called Lotus Vine, which is a combination of Buddhist dharma teachings and meditation with the traditional ayahuasca retreat.
Read MoreOne of the greatest things about mindfulness is that you can do it no matter where you are, and no matter what you’re doing. Mindfulness, as the name implies, is something done with your mind, not with your body. So whether you’re sitting at a desk, riding a bike, chopping vegetables, or even having an argument with a loved one, you can still be practicing mindfulness…
Read MorePleasure is literally at your fingertips, with just the click of a button or opening the fridge you can experience pleasure. So the question here is, does more pleasure bring more happiness?
Read More
